Style Sync Me. Your digestive system needs to have enzymes in order to work properly. These enzymes are used to help break down food so they can be used for energy for the body. While the body makes some of its own, enzymes that are in foods can make it even easier for the body to digest foods and make the most out of the energy they provide.
Yes, fruits and vegetables do have their own enzymes, especially when you eat them raw. Cooking fruits and vegetables too much can eliminate those enzymes that are so important to your digestion. All raw fruits and veggies include enzymes, but grains, sprouted seeds, and legumes include the most enzymes.
As we grow older, the body isn’t able to produce as many enzymes anymore, which means we need even more of these from our foods. It is important to remember that while fruits and vegetables have these enzymes, fats and meats have none. If you eat a large amount of meats and fats, then you may need to supplement your diet with enzyme supplements to help with the digestion of these foods.
Enzymes not only help with the digestion of the foods we eat, but they are also used to break down toxins in the body as well. They break up toxins that are in the bloodstream and the body’s cells so they can be excreted from the body. Enzymes are also needed for many other functions in the body, so it’s important that you get plenty of enzymes in your diet by eating fruits and veggies or that you do supplement with a quality enzyme supplement.